Turkmen Goresh is the traditional wrestling style of Turkmenistan, deeply rooted in the country’s heritage. This unique sport is known for its strict discipline, colorful attire, and respectful combat. Wrestlers, known as Palvans, wear a traditional uniform consisting of white trousers, green and red shirts, and blue belts. To ensure safety and ankle stability, athletes are also required to wear wrestling shoes. Competitions are held on a 12×12 meter mat, conforming to United World Wrestling standards.
There are two distinct styles of Turkmen Goresh: Classic and Freestyle. The Classic style emphasizes upright wrestling and prohibits any holds below the waist. Wrestlers are not allowed to trip, use their legs actively, or grab their opponent’s legs. The only exception is a spring hip throw, which is permitted if the opponent is airborne. This style relies heavily on balance, strength, and upper-body techniques.
On the other hand, Freestyle Goresh is more dynamic and allows a wider range of techniques. Wrestlers can grab their opponent’s legs, trip, and use their legs actively to execute throws or takedowns. This version of Goresh resembles modern freestyle wrestling and often features faster-paced matches and more diverse techniques.
Each match in Turkmen Goresh lasts one period of 3 minutes, regardless of age or category. The bout may end early under the following conditions:
By fall – if any part of a wrestler’s body other than the feet touches the mat.
By technical superiority – when one wrestler gains a clear point advantage.
By disqualification – due to repeated fouls or serious rule violations.
By withdrawal – if a competitor is unable or unwilling to continue.
